Chicken breast with cottage cheese, peas and tomatoes calories & nutrition
Chicken breast with cottage cheese, peas and tomatoes contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 8g fat, 19g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with cottage cheese, peas and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, steamed | 200 g | 230 | 3 | 0 | 50.75 |
| Cottage cheese | 100 g | 90 | 4 | 3 | 10.5 |
| Green peas, canned | 80 g | 60 | 0.5 | 9 | 4.8 |
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1 |
| Dried herbs and spices | 5 g | 15 | 0.5 | 2.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, steamed · Cottage cheese · Green peas, canned · Tomato · Dried herbs and spices
How does Chicken breast with cottage cheese, peas and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +948 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +173 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +258 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +280 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with cottage cheese, peas and tomatoes healthy?
Yes. With 67g of protein and only 19g of carbs, Chicken breast with cottage cheese, peas and tomatoes is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with cottage cheese, peas and tomatoes good for weight loss?
Yes. At 417 calories with 67g protein, Chicken breast with cottage cheese, peas and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with cottage cheese, peas and tomatoes?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with cottage cheese, peas and tomatoes?
- Macro split: fat 18%, carbs 18%, protein 64%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Chicken breast, steamed, Cottage cheese, Green peas, canned
How long does it take to burn off Chicken breast with cottage cheese, peas and tomatoes?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with cottage cheese, peas and tomatoes?
- kcal: 21% of daily intake
- Fat: 12% of daily intake
- Carb: 10% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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