Chicken breast with cottage cheese and green salad calories & nutrition
Chicken breast with cottage cheese and green salad contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 7g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with cottage cheese and green salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Cottage cheese | 100 g | 93 | 4 | 3 | 11 |
| Mixed green salad | 50 g | 10 | 0.2 | 1 | 0.8 |
| Onion | 30 g | 12.6 | 0.1 | 2.7 | 0.3 |
| Olive oil dressing | 10 ml | 82.1 | 9 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Cottage cheese · Mixed green salad · Onion · Olive oil dressing
How does Chicken breast with cottage cheese and green salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +920 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +338 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +145 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +230 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with cottage cheese and green salad healthy?
Yes. With 59g of protein and only 7g of carbs, Chicken breast with cottage cheese and green salad is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with cottage cheese and green salad good for weight loss?
Yes. At 445 calories with 59g protein, Chicken breast with cottage cheese and green salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with cottage cheese and green salad?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with cottage cheese and green salad?
- Macro split: fat 36%, carbs 6%, protein 58%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cottage cheese, Olive oil dressing
How long does it take to burn off Chicken breast with cottage cheese and green salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with cottage cheese and green salad?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 3% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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