Chicken breast with cottage cheese and olives calories & nutrition
Chicken breast with cottage cheese and olives contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 4g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with cottage cheese and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Cottage cheese | 100 g | 93 | 4 | 3 | 11 |
| Black olives | 20 g | 33 | 3.4 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Cottage cheese · Black olives
How does Chicken breast with cottage cheese and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +991 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +409 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +216 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +301 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with cottage cheese and olives healthy?
Yes. With 58g of protein and only 4g of carbs, Chicken breast with cottage cheese and olives is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with cottage cheese and olives good for weight loss?
Yes. At 374 calories with 58g protein, Chicken breast with cottage cheese and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with cottage cheese and olives?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with cottage cheese and olives?
- Macro split: fat 29%, carbs 4%, protein 67%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Cottage cheese, Black olives
How long does it take to burn off Chicken breast with cottage cheese and olives?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with cottage cheese and olives?
- kcal: 19% of daily intake
- Fat: 17% of daily intake
- Carb: 2% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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