Chicken breast with cottage cheese and salad calories & nutrition
Chicken breast with cottage cheese and salad contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 9g fat, 10g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with cottage cheese and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247 | 5 | 0 | 48 |
| Cottage cheese | 100 g | 93 | 4 | 3 | 11 |
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1 |
| Watercress and leafy greens | 50 g | 11 | 0.1 | 1.3 | 1.2 |
| Radish | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Cottage cheese · Tomato · Watercress and leafy greens · Radish
How does Chicken breast with cottage cheese and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +987 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +212 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +297 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +319 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with cottage cheese and salad healthy?
Yes. With 61g of protein and only 10g of carbs, Chicken breast with cottage cheese and salad is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with cottage cheese and salad good for weight loss?
Yes. At 378 calories with 61g protein, Chicken breast with cottage cheese and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with cottage cheese and salad?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with cottage cheese and salad?
- Macro split: fat 22%, carbs 11%, protein 67%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Cottage cheese, Tomato
How long does it take to burn off Chicken breast with cottage cheese and salad?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with cottage cheese and salad?
- kcal: 19% of daily intake
- Fat: 13% of daily intake
- Carb: 5% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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