Chicken breast with cottage cheese and tomatoes calories & nutrition
Chicken breast with cottage cheese and tomatoes contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 8g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with cottage cheese and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, grilled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Cottage cheese | 125 g | 116.25 | 5 | 3.75 | 14 |
| Tomato | 100 g | 22 | 0.2 | 3.9 | 1.1 |
| Olive oil (dressing) | 5 ml | 44.1 | 4.9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, grilled · Cottage cheese · Tomato · Olive oil (dressing)
How does Chicken breast with cottage cheese and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +935 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +353 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +160 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +245 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with cottage cheese and tomatoes healthy?
Yes. With 62g of protein and only 8g of carbs, Chicken breast with cottage cheese and tomatoes is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with cottage cheese and tomatoes good for weight loss?
Yes. At 430 calories with 62g protein, Chicken breast with cottage cheese and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with cottage cheese and tomatoes?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with cottage cheese and tomatoes?
- Macro split: fat 31%, carbs 7%, protein 62%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Chicken breast, grilled, Cottage cheese, Olive oil (dressing)
How long does it take to burn off Chicken breast with cottage cheese and tomatoes?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with cottage cheese and tomatoes?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 4% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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