Chicken breast with cottage cheese and vegetables calories & nutrition
Chicken breast with cottage cheese and vegetables contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 10g fat, 18g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with cottage cheese and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 166 g | 274 | 6 | 0 | 55 |
| Cottage cheese | 100 g | 93 | 4 | 3 | 11 |
| Green peas | 60 g | 48 | 0 | 8 | 4 |
| Cherry tomatoes | 80 g | 14 | 0 | 3 | 1 |
| Red onion | 30 g | 12 | 0 | 3 | 0 |
| Spinach | 20 g | 5 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Cottage cheese · Green peas · Cherry tomatoes · Red onion · Spinach
How does Chicken breast with cottage cheese and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +919 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +144 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +229 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +251 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with cottage cheese and vegetables healthy?
Yes. With 72g of protein and only 18g of carbs, Chicken breast with cottage cheese and vegetables is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with cottage cheese and vegetables good for weight loss?
Yes. At 446 calories with 72g protein, Chicken breast with cottage cheese and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with cottage cheese and vegetables?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with cottage cheese and vegetables?
- Macro split: fat 20%, carbs 16%, protein 64%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cottage cheese, Green peas
How long does it take to burn off Chicken breast with cottage cheese and vegetables?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with cottage cheese and vegetables?
- kcal: 22% of daily intake
- Fat: 14% of daily intake
- Carb: 9% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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