Chicken breast with couscous and baked tomatoes calories & nutrition
Chicken breast with couscous and baked tomatoes contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 34g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with couscous and baked tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 45 |
| Couscous | 100 g | 112 | 0.5 | 23 | 3.8 |
| Spinach | 30 g | 7 | 0.1 | 0.5 | 0.9 |
| Carrots (diced) | 20 g | 8 | 0.05 | 1.9 | 0.2 |
| Baked tomato with breadcrumbs | 80 g | 60 | 3 | 6 | 2 |
| Cream sauce | 40 ml | 80 | 7 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Couscous · Spinach · Carrots (diced) · Baked tomato with breadcrumbs · Cream sauce
How does Chicken breast with couscous and baked tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +83 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +190 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +728 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -157 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with couscous and baked tomatoes healthy?
Yes. With 53g of protein and only 34g of carbs, Chicken breast with couscous and baked tomatoes is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with couscous and baked tomatoes good for weight loss?
Yes. At 507 calories with 53g protein, Chicken breast with couscous and baked tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with couscous and baked tomatoes?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with couscous and baked tomatoes?
- Macro split: fat 30%, carbs 27%, protein 43%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Couscous, Cream sauce
How long does it take to burn off Chicken breast with couscous and baked tomatoes?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with couscous and baked tomatoes?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 17% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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