Chicken breast with couscous and vegetables calories & nutrition
Chicken breast with couscous and vegetables contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 7g fat, 48g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with couscous and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 48 |
| Couscous | 180 g | 216 | 1 | 44 | 7 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Onions | 15 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Couscous · Carrots · Onions
How does Chicken breast with couscous and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +891 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +116 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +201 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +223 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with couscous and vegetables healthy?
Yes. With 55g of protein and only 48g of carbs, Chicken breast with couscous and vegetables is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with couscous and vegetables good for weight loss?
Yes. At 474 calories with 55g protein, Chicken breast with couscous and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with couscous and vegetables?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with couscous and vegetables?
- Macro split: fat 13%, carbs 41%, protein 46%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Couscous, Carrots
How long does it take to burn off Chicken breast with couscous and vegetables?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with couscous and vegetables?
- kcal: 24% of daily intake
- Fat: 10% of daily intake
- Carb: 24% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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