Chicken breast with creamy red pepper sauce, sauerkraut, and salad calories & nutrition
Chicken breast with creamy red pepper sauce, sauerkraut, and salad contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 16g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with creamy red pepper sauce, sauerkraut, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Creamy red pepper sauce | 80 ml | 164 | 16 | 4 | 1 |
| Sauerkraut | 100 g | 19 | 0.1 | 3.4 | 1.1 |
| Sun-dried tomatoes in oil | 30 g | 63.9 | 4.3 | 4.1 | 2.2 |
| Iceberg lettuce | 40 g | 5.6 | 0.1 | 0.8 | 0.4 |
| Cherry tomatoes | 15 g | 2.7 | 0 | 0.6 | 0.1 |
| Grated carrot salad | 30 g | 25.5 | 1.5 | 2.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Creamy red pepper sauce · Sauerkraut · Sun-dried tomatoes in oil · Iceberg lettuce · Cherry tomatoes · Grated carrot salad
How does Chicken breast with creamy red pepper sauce, sauerkraut, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +837 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +255 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +62 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +147 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with creamy red pepper sauce, sauerkraut, and salad healthy?
In moderation. Chicken breast with creamy red pepper sauce, sauerkraut, and salad is calorie-dense at 119 kcal/100 g. With 55g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with creamy red pepper sauce, sauerkraut, and salad good for weight loss?
Yes. At 528 calories with 55g protein, Chicken breast with creamy red pepper sauce, sauerkraut, and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with creamy red pepper sauce, sauerkraut, and salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with creamy red pepper sauce, sauerkraut, and salad?
- Macro split: fat 47%, carbs 12%, protein 41%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Creamy red pepper sauce, Sun-dried tomatoes in oil
How long does it take to burn off Chicken breast with creamy red pepper sauce, sauerkraut, and salad?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with creamy red pepper sauce, sauerkraut, and salad?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 8% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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