Chicken breast with creamy sauce, pasta, and fresh salad calories & nutrition
Chicken breast with creamy sauce, pasta, and fresh salad contains 767 calories per serving (38% of a 2,000 kcal daily diet), with 34g fat, 40g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with creamy sauce, pasta, and fresh salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 180 g | 297 | 6.3 | 0 | 58.5 |
| Creamy mustard sauce | 50 ml | 125 | 11 | 4 | 2.5 |
| Macaroni with white sauce | 100 g | 185 | 7 | 24 | 6.5 |
| Telemea cheese | 40 g | 108 | 8.8 | 0.8 | 6.4 |
| Tomatoes | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Cucumbers | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Shredded carrots | 50 g | 21 | 0.1 | 4.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Creamy mustard sauce · Macaroni with white sauce · Telemea cheese · Tomatoes · Cucumbers · Shredded carrots
How does Chicken breast with creamy sauce, pasta, and fresh salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +598 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +16 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -177 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -92 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with creamy sauce, pasta, and fresh salad healthy?
In moderation. Chicken breast with creamy sauce, pasta, and fresh salad is calorie-dense at 128 kcal/100 g. With 76g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with creamy sauce, pasta, and fresh salad good for weight loss?
At 767 calories per serving, Chicken breast with creamy sauce, pasta, and fresh salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with creamy sauce, pasta, and fresh salad?
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with creamy sauce, pasta, and fresh salad?
- Macro split: fat 39%, carbs 21%, protein 40%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Macaroni with white sauce, Creamy mustard sauce
How long does it take to burn off Chicken breast with creamy sauce, pasta, and fresh salad?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with creamy sauce, pasta, and fresh salad?
- kcal: 38% of daily intake
- Fat: 48% of daily intake
- Carb: 20% of daily intake
- Protein: 76% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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