Chicken breast with cucumber, tomato, egg, and strawberries calories & nutrition
Chicken breast with cucumber, tomato, egg, and strawberries contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 11g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with cucumber, tomato, egg, and strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Cucumber | 120 g | 18 | 0.2 | 3 | 1 |
| Tomato | 100 g | 20 | 0.2 | 3.5 | 1 |
| Boiled egg | 55 g | 77.5 | 5.5 | 0.5 | 6.5 |
| Strawberries | 45 g | 15.5 | 0.1 | 3.3 | 0.3 |
| Black olives | 15 g | 18.5 | 1.7 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Cucumber · Tomato · Boiled egg · Strawberries · Black olives
How does Chicken breast with cucumber, tomato, egg, and strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +968 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +193 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +278 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +300 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with cucumber, tomato, egg, and strawberries healthy?
Yes. With 56g of protein and only 11g of carbs, Chicken breast with cucumber, tomato, egg, and strawberries is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with cucumber, tomato, egg, and strawberries good for weight loss?
Yes. At 397 calories with 56g protein, Chicken breast with cucumber, tomato, egg, and strawberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with cucumber, tomato, egg, and strawberries?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with cucumber, tomato, egg, and strawberries?
- Macro split: fat 28%, carbs 11%, protein 61%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Boiled egg, Tomato
How long does it take to burn off Chicken breast with cucumber, tomato, egg, and strawberries?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with cucumber, tomato, egg, and strawberries?
- kcal: 20% of daily intake
- Fat: 17% of daily intake
- Carb: 5% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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