Chicken breast with egg, vegetables and whole grain bread calories & nutrition
Chicken breast with egg, vegetables and whole grain bread contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 29g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with egg, vegetables and whole grain bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Soft boiled egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Whole grain bread | 45 g | 112 | 1.8 | 18.5 | 5.4 |
| Cream cheese spread | 20 g | 48 | 4.2 | 0.8 | 1.7 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Red bell pepper | 50 g | 15 | 0.2 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Soft boiled egg · Whole grain bread · Cream cheese spread · Cherry tomatoes · Cucumber · Red bell pepper
How does Chicken breast with egg, vegetables and whole grain bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +893 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +311 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +217 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +118 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with egg, vegetables and whole grain bread healthy?
Yes. With 55g of protein and only 29g of carbs, Chicken breast with egg, vegetables and whole grain bread is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with egg, vegetables and whole grain bread good for weight loss?
Yes. At 472 calories with 55g protein, Chicken breast with egg, vegetables and whole grain bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with egg, vegetables and whole grain bread?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with egg, vegetables and whole grain bread?
- Macro split: fat 30%, carbs 24%, protein 46%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Whole grain bread, Soft boiled egg
How long does it take to burn off Chicken breast with egg, vegetables and whole grain bread?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with egg, vegetables and whole grain bread?
- kcal: 24% of daily intake
- Fat: 22% of daily intake
- Carb: 14% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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