Chicken breast with eggs, chickpeas, and vegetables calories & nutrition
Chicken breast with eggs, chickpeas, and vegetables contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 19g fat, 17g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with eggs, chickpeas, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, cooked | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Boiled egg (whole) | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Boiled egg white | 33 g | 17.2 | 0.1 | 0.2 | 3.6 |
| Chickpeas, canned | 50 g | 69.5 | 1.3 | 9.2 | 3.6 |
| Feta cheese | 30 g | 79.2 | 6.3 | 1.2 | 4.2 |
| Tomato | 80 g | 14.4 | 0.2 | 2.6 | 0.6 |
| Black olives | 15 g | 17.4 | 1.6 | 0.5 | 0.1 |
| Red bell pepper | 40 g | 12.4 | 0.1 | 2.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, cooked · Boiled egg (whole) · Boiled egg white · Chickpeas, canned · Feta cheese · Tomato · Black olives · Red bell pepper
How does Chicken breast with eggs, chickpeas, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +830 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +248 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +55 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +140 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with eggs, chickpeas, and vegetables healthy?
Yes. With 65g of protein and only 17g of carbs, Chicken breast with eggs, chickpeas, and vegetables is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with eggs, chickpeas, and vegetables good for weight loss?
Yes. At 535 calories with 65g protein, Chicken breast with eggs, chickpeas, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with eggs, chickpeas, and vegetables?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with eggs, chickpeas, and vegetables?
- Macro split: fat 33%, carbs 12%, protein 55%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Chicken breast, cooked, Feta cheese, Boiled egg (whole)
How long does it take to burn off Chicken breast with eggs, chickpeas, and vegetables?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with eggs, chickpeas, and vegetables?
- kcal: 27% of daily intake
- Fat: 28% of daily intake
- Carb: 8% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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