Chicken breast with eggs, cottage cheese, peas and chickpeas calories & nutrition
Chicken breast with eggs, cottage cheese, peas and chickpeas contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 16g carbs, and 82g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with eggs, cottage cheese, peas and chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 51.75 |
| Hard-boiled egg | 100 g | 143 | 9.5 | 1.1 | 12.6 |
| Cottage cheese | 80 g | 78.4 | 3.2 | 2 | 10.4 |
| Green peas, canned | 60 g | 41.4 | 0.3 | 5.4 | 3.3 |
| Chickpeas, canned | 40 g | 55.6 | 1 | 7.2 | 3.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Hard-boiled egg · Cottage cheese · Green peas, canned · Chickpeas, canned
How does Chicken breast with eggs, cottage cheese, peas and chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +799 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +24 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +109 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +131 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with eggs, cottage cheese, peas and chickpeas healthy?
Yes. With 82g of protein and only 16g of carbs, Chicken breast with eggs, cottage cheese, peas and chickpeas is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with eggs, cottage cheese, peas and chickpeas good for weight loss?
Yes. At 566 calories with 82g protein, Chicken breast with eggs, cottage cheese, peas and chickpeas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with eggs, cottage cheese, peas and chickpeas?
One serving contains 82g of protein, which is about 82% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with eggs, cottage cheese, peas and chickpeas?
- Macro split: fat 29%, carbs 11%, protein 60%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Hard-boiled egg, Cottage cheese
How long does it take to burn off Chicken breast with eggs, cottage cheese, peas and chickpeas?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with eggs, cottage cheese, peas and chickpeas?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 8% of daily intake
- Protein: 82% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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