Chicken breast with feta, peas, tomatoes and sun-dried tomatoes calories & nutrition
Chicken breast with feta, peas, tomatoes and sun-dried tomatoes contains 717 calories per serving (36% of a 2,000 kcal daily diet), with 33g fat, 28g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with feta, peas, tomatoes and sun-dried tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Skinless boiled chicken breast | 150 g | 248 | 4.5 | 0 | 50.5 |
| Feta cheese | 100 g | 264 | 21 | 4.1 | 14.2 |
| Green peas | 120 g | 98 | 0.6 | 14.4 | 6.2 |
| Tomatoes | 150 g | 27 | 0.3 | 4.8 | 1.4 |
| Sun-dried tomatoes (in oil) | 30 g | 80 | 6.5 | 4.5 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Skinless boiled chicken breast · Feta cheese · Green peas · Tomatoes · Sun-dried tomatoes (in oil)
How does Chicken breast with feta, peas, tomatoes and sun-dried tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +648 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -127 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -20 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +518 kcal, more protein |
Frequently Asked Questions
Is Chicken breast with feta, peas, tomatoes and sun-dried tomatoes healthy?
In moderation. Chicken breast with feta, peas, tomatoes and sun-dried tomatoes is calorie-dense at 130 kcal/100 g. With 74g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with feta, peas, tomatoes and sun-dried tomatoes good for weight loss?
At 717 calories per serving, Chicken breast with feta, peas, tomatoes and sun-dried tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with feta, peas, tomatoes and sun-dried tomatoes?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with feta, peas, tomatoes and sun-dried tomatoes?
- Macro split: fat 41%, carbs 16%, protein 43%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Skinless boiled chicken breast, Green peas
How long does it take to burn off Chicken breast with feta, peas, tomatoes and sun-dried tomatoes?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with feta, peas, tomatoes and sun-dried tomatoes?
- kcal: 36% of daily intake
- Fat: 47% of daily intake
- Carb: 14% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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