Chicken breast with feta, tomatoes, peas, and sun-dried tomatoes calories & nutrition
Chicken breast with feta, tomatoes, peas, and sun-dried tomatoes contains 687 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 27g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with feta, tomatoes, peas, and sun-dried tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 240 | 6 | 0 | 48 |
| Feta cheese | 100 g | 260 | 21 | 4 | 14 |
| Tomatoes, sliced | 150 g | 27 | 0.3 | 5.7 | 1.5 |
| Peas, boiled | 100 g | 80 | 0.5 | 12 | 5 |
| Sun-dried tomatoes in oil | 30 g | 80 | 6 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Feta cheese · Tomatoes, sliced · Peas, boiled · Sun-dried tomatoes in oil
How does Chicken breast with feta, tomatoes, peas, and sun-dried tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +678 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -97 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +10 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +548 kcal, more protein |
Frequently Asked Questions
Is Chicken breast with feta, tomatoes, peas, and sun-dried tomatoes healthy?
In moderation. Chicken breast with feta, tomatoes, peas, and sun-dried tomatoes is calorie-dense at 130 kcal/100 g. With 70g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with feta, tomatoes, peas, and sun-dried tomatoes good for weight loss?
At 687 calories per serving, Chicken breast with feta, tomatoes, peas, and sun-dried tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with feta, tomatoes, peas, and sun-dried tomatoes?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with feta, tomatoes, peas, and sun-dried tomatoes?
- Macro split: fat 44%, carbs 16%, protein 40%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Chicken breast, boiled, Peas, boiled
How long does it take to burn off Chicken breast with feta, tomatoes, peas, and sun-dried tomatoes?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with feta, tomatoes, peas, and sun-dried tomatoes?
- kcal: 34% of daily intake
- Fat: 48% of daily intake
- Carb: 13% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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