Chicken breast with feta cheese, potatoes, tomatoes and spinach calories & nutrition
Chicken breast with feta cheese, potatoes, tomatoes and spinach contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 13g fat, 22g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with feta cheese, potatoes, tomatoes and spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Feta cheese | 40 g | 105.6 | 8.4 | 1.6 | 6 |
| Boiled potatoes | 80 g | 69.6 | 0.1 | 15.2 | 1.6 |
| Tomato | 120 g | 21.6 | 0.2 | 4.2 | 1 |
| Fresh spinach | 50 g | 11.5 | 0.2 | 0.7 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Feta cheese · Boiled potatoes · Tomato · Fresh spinach
How does Chicken breast with feta cheese, potatoes, tomatoes and spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +909 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +134 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +219 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +241 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with feta cheese, potatoes, tomatoes and spinach healthy?
Yes. With 56g of protein and only 22g of carbs, Chicken breast with feta cheese, potatoes, tomatoes and spinach is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with feta cheese, potatoes, tomatoes and spinach good for weight loss?
Yes. At 456 calories with 56g protein, Chicken breast with feta cheese, potatoes, tomatoes and spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with feta cheese, potatoes, tomatoes and spinach?
One serving contains 56g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with feta cheese, potatoes, tomatoes and spinach?
- Macro split: fat 26%, carbs 19%, protein 55%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Feta cheese, Boiled potatoes
How long does it take to burn off Chicken breast with feta cheese, potatoes, tomatoes and spinach?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with feta cheese, potatoes, tomatoes and spinach?
- kcal: 23% of daily intake
- Fat: 19% of daily intake
- Carb: 11% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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