Chicken breast with feta cheese, tomatoes, and olives calories & nutrition
Chicken breast with feta cheese, tomatoes, and olives contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 11g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with feta cheese, tomatoes, and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 170 g | 281 | 6.1 | 0 | 56.4 |
| Feta cheese | 75 g | 198 | 15.8 | 0.5 | 13.5 |
| Cherry tomatoes | 150 g | 27 | 0.3 | 5.9 | 1.3 |
| Black olives | 25 g | 29 | 2.7 | 1.6 | 0.2 |
| Red onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Dried oregano | 2 g | 5 | 0.1 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Feta cheese · Cherry tomatoes · Black olives · Red onion · Dried oregano
How does Chicken breast with feta cheese, tomatoes, and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +817 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +42 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +127 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +149 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with feta cheese, tomatoes, and olives healthy?
Yes. With 72g of protein and only 11g of carbs, Chicken breast with feta cheese, tomatoes, and olives is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with feta cheese, tomatoes, and olives good for weight loss?
Yes. At 548 calories with 72g protein, Chicken breast with feta cheese, tomatoes, and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with feta cheese, tomatoes, and olives?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with feta cheese, tomatoes, and olives?
- Macro split: fat 41%, carbs 8%, protein 51%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Feta cheese, Black olives
How long does it take to burn off Chicken breast with feta cheese, tomatoes, and olives?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with feta cheese, tomatoes, and olives?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 6% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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