Chicken breast with feta cheese, peas and green salad calories & nutrition
Chicken breast with feta cheese, peas and green salad contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 10g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with feta cheese, peas and green salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 184 g | 304 | 6.4 | 0 | 57 |
| Feta cheese | 75 g | 198 | 15.8 | 0.8 | 13.1 |
| Green peas | 60 g | 48 | 0.3 | 7.2 | 3.1 |
| Mixed green salad | 100 g | 15 | 0.2 | 1.7 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Feta cheese · Green peas · Mixed green salad
How does Chicken breast with feta cheese, peas and green salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +800 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +218 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +25 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +110 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with feta cheese, peas and green salad healthy?
Yes. With 74g of protein and only 10g of carbs, Chicken breast with feta cheese, peas and green salad is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with feta cheese, peas and green salad good for weight loss?
Yes. At 565 calories with 74g protein, Chicken breast with feta cheese, peas and green salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with feta cheese, peas and green salad?
One serving contains 74g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with feta cheese, peas and green salad?
- Macro split: fat 36%, carbs 7%, protein 57%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Feta cheese, Green peas
How long does it take to burn off Chicken breast with feta cheese, peas and green salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with feta cheese, peas and green salad?
- kcal: 28% of daily intake
- Fat: 32% of daily intake
- Carb: 5% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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