Chicken breast with feta cheese and fresh vegetables calories & nutrition
Chicken breast with feta cheese and fresh vegetables contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 16g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with feta cheese and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Feta cheese | 100 g | 264 | 21 | 4 | 14.5 |
| Cucumber | 120 g | 18 | 0.2 | 3 | 1 |
| Tomato | 100 g | 20 | 0.2 | 3.5 | 1 |
| Red onion | 30 g | 12.6 | 0.1 | 2.5 | 0.4 |
| Pickled cherry peppers | 20 g | 15.4 | 0.2 | 3 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Feta cheese · Cucumber · Tomato · Red onion · Pickled cherry peppers
How does Chicken breast with feta cheese and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +787 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +12 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +97 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +119 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with feta cheese and fresh vegetables healthy?
Yes. With 64g of protein and only 16g of carbs, Chicken breast with feta cheese and fresh vegetables is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with feta cheese and fresh vegetables good for weight loss?
Yes. At 578 calories with 64g protein, Chicken breast with feta cheese and fresh vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with feta cheese and fresh vegetables?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with feta cheese and fresh vegetables?
- Macro split: fat 41%, carbs 11%, protein 48%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Chicken breast, boiled, Tomato
How long does it take to burn off Chicken breast with feta cheese and fresh vegetables?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with feta cheese and fresh vegetables?
- kcal: 29% of daily intake
- Fat: 37% of daily intake
- Carb: 8% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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