Chicken breast with feta cheese and green salad calories & nutrition
Chicken breast with feta cheese and green salad contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 23g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with feta cheese and green salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 165 g | 272 | 6 | 0 | 51 |
| Feta cheese | 60 g | 158 | 12.6 | 2.4 | 8.4 |
| Romaine lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Boiled potatoes | 80 g | 69 | 0.1 | 16 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Feta cheese · Romaine lettuce · Red onion · Boiled potatoes
How does Chicken breast with feta cheese and green salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +843 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +68 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +153 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +175 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with feta cheese and green salad healthy?
Yes. With 62g of protein and only 23g of carbs, Chicken breast with feta cheese and green salad is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with feta cheese and green salad good for weight loss?
Yes. At 522 calories with 62g protein, Chicken breast with feta cheese and green salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with feta cheese and green salad?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with feta cheese and green salad?
- Macro split: fat 33%, carbs 18%, protein 49%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Feta cheese, Boiled potatoes
How long does it take to burn off Chicken breast with feta cheese and green salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with feta cheese and green salad?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 12% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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