Chicken breast with feta cheese and salad calories & nutrition
Chicken breast with feta cheese and salad contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 7g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with feta cheese and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 248 | 5 | 0 | 48 |
| Feta cheese | 60 g | 158 | 12.6 | 2.4 | 8.4 |
| Mixed green salad | 50 g | 10 | 0.1 | 1.5 | 0.7 |
| Red onion | 30 g | 12 | 0 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Feta cheese · Mixed green salad · Red onion
How does Chicken breast with feta cheese and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +937 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +162 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +247 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +269 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with feta cheese and salad healthy?
Yes. With 57g of protein and only 7g of carbs, Chicken breast with feta cheese and salad is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with feta cheese and salad good for weight loss?
Yes. At 428 calories with 57g protein, Chicken breast with feta cheese and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with feta cheese and salad?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with feta cheese and salad?
- Macro split: fat 37%, carbs 6%, protein 57%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Feta cheese, Red onion
How long does it take to burn off Chicken breast with feta cheese and salad?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with feta cheese and salad?
- kcal: 21% of daily intake
- Fat: 25% of daily intake
- Carb: 3% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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