Chicken breast with feta cheese and tomato salad calories & nutrition
Chicken breast with feta cheese and tomato salad contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 12g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with feta cheese and tomato salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 180 g | 297 | 6.3 | 0 | 60 |
| Feta cheese | 75 g | 200 | 16 | 1 | 13 |
| Tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Red onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Black olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Dried oregano | 2 g | 5 | 0.1 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Feta cheese · Tomatoes · Red onion · Black olives · Dried oregano
How does Chicken breast with feta cheese and tomato salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +807 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +32 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +117 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +139 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with feta cheese and tomato salad healthy?
Yes. With 75g of protein and only 12g of carbs, Chicken breast with feta cheese and tomato salad is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with feta cheese and tomato salad good for weight loss?
Yes. At 558 calories with 75g protein, Chicken breast with feta cheese and tomato salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with feta cheese and tomato salad?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with feta cheese and tomato salad?
- Macro split: fat 39%, carbs 9%, protein 52%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Feta cheese, Tomatoes
How long does it take to burn off Chicken breast with feta cheese and tomato salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with feta cheese and tomato salad?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 6% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
