Chicken breast with feta cheese and vegetables calories & nutrition
Chicken breast with feta cheese and vegetables contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 10g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with feta cheese and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Feta cheese | 75 g | 205.5 | 16.5 | 3 | 11.25 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Black olives | 20 g | 23 | 2.2 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Feta cheese · Tomato · Cucumber · Black olives
How does Chicken breast with feta cheese and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +862 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +87 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +172 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +194 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with feta cheese and vegetables healthy?
Yes. With 59g of protein and only 10g of carbs, Chicken breast with feta cheese and vegetables is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with feta cheese and vegetables good for weight loss?
Yes. At 503 calories with 59g protein, Chicken breast with feta cheese and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with feta cheese and vegetables?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with feta cheese and vegetables?
- Macro split: fat 42%, carbs 8%, protein 50%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Feta cheese, Black olives
How long does it take to burn off Chicken breast with feta cheese and vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with feta cheese and vegetables?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 5% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
