Chicken breast with fresh salad calories & nutrition
Chicken breast with fresh salad contains 277 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 7g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with fresh salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Tomatoes | 100 g | 20 | 0.2 | 4 | 1 |
| Cucumbers | 50 g | 8 | 0.1 | 1.6 | 0.3 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Tomatoes · Cucumbers · Red onion · Lettuce · Olive oil
How does Chicken breast with fresh salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +313 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +420 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +958 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +73 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with fresh salad healthy?
Yes. With 41g of protein and only 7g of carbs, Chicken breast with fresh salad is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with fresh salad good for weight loss?
Yes. At 277 calories with 41g protein, Chicken breast with fresh salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with fresh salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with fresh salad?
- Macro split: fat 31%, carbs 10%, protein 59%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Olive oil, Tomatoes
How long does it take to burn off Chicken breast with fresh salad?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with fresh salad?
- kcal: 14% of daily intake
- Fat: 14% of daily intake
- Carb: 3% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
