Chicken breast with fresh vegetables and boiled egg calories & nutrition
Chicken breast with fresh vegetables and boiled egg contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 12g fat, 15g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with fresh vegetables and boiled egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 178 g | 294 | 6.2 | 0 | 55.2 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Green tomato | 100 g | 23 | 0.2 | 5.1 | 1.2 |
| Red cabbage | 60 g | 19 | 0.1 | 4.4 | 0.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Red onion | 20 g | 8 | 0 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Boiled egg · Green tomato · Red cabbage · Cucumber · Spinach · Red onion
How does Chicken breast with fresh vegetables and boiled egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +928 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +346 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +252 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +153 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with fresh vegetables and boiled egg healthy?
Yes. With 65g of protein and only 15g of carbs, Chicken breast with fresh vegetables and boiled egg is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with fresh vegetables and boiled egg good for weight loss?
Yes. At 437 calories with 65g protein, Chicken breast with fresh vegetables and boiled egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with fresh vegetables and boiled egg?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with fresh vegetables and boiled egg?
- Macro split: fat 25%, carbs 14%, protein 61%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Boiled egg, Green tomato
How long does it take to burn off Chicken breast with fresh vegetables and boiled egg?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with fresh vegetables and boiled egg?
- kcal: 22% of daily intake
- Fat: 17% of daily intake
- Carb: 7% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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