Chicken breast with greek salad and feta calories & nutrition
Chicken breast with greek salad and feta contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 23g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with greek salad and feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Feta cheese, crumbled | 60 g | 158.4 | 12.6 | 2.4 | 9 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.5 | 0.3 |
| Red onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Kalamata olives | 15 g | 36 | 3.6 | 0.8 | 0.2 |
| Mustard | 10 ml | 9 | 0.6 | 0.5 | 0.4 |
| Pita bread | 20 g | 55 | 0.6 | 10.8 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Feta cheese, crumbled · Tomato · Cucumber · Red onion · Kalamata olives · Mustard · Pita bread
How does Chicken breast with greek salad and feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +822 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +240 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +47 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +132 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with greek salad and feta healthy?
Yes. With 59g of protein and only 23g of carbs, Chicken breast with greek salad and feta is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with greek salad and feta good for weight loss?
Yes. At 543 calories with 59g protein, Chicken breast with greek salad and feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with greek salad and feta?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with greek salad and feta?
- Macro split: fat 37%, carbs 17%, protein 46%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Feta cheese, crumbled, Pita bread
How long does it take to burn off Chicken breast with greek salad and feta?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with greek salad and feta?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 11% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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