Chicken breast with greek salad components calories & nutrition
Chicken breast with greek salad components contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 13g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with greek salad components?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 170 g | 281 | 6 | 0 | 53 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7.5 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Red onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Black olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Mustard | 10 ml | 7 | 0.4 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Feta cheese · Tomato · Cucumber · Red onion · Black olives · Mustard
How does Chicken breast with greek salad components compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +885 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +303 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +110 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +195 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with greek salad components healthy?
Yes. With 63g of protein and only 13g of carbs, Chicken breast with greek salad components is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with greek salad components good for weight loss?
Yes. At 480 calories with 63g protein, Chicken breast with greek salad components keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with greek salad components?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with greek salad components?
- Macro split: fat 35%, carbs 11%, protein 54%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Feta cheese, Tomato
How long does it take to burn off Chicken breast with greek salad components?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with greek salad components?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 7% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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