Chicken breast with green beans and peppers calories & nutrition
Chicken breast with green beans and peppers contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 6g fat, 27g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with green beans and peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 297 | 6 | 0 | 58 |
| Green beans | 100 g | 31 | 0 | 7 | 2 |
| Red bell pepper | 50 g | 15 | 0 | 3 | 1 |
| Lemon wedge | 30 g | 9 | 0 | 3 | 0 |
| Potatoes (small cubes) | 80 g | 62 | 0 | 14 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Green beans · Red bell pepper · Lemon wedge · Potatoes (small cubes)
How does Chicken breast with green beans and peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +951 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +176 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +283 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +821 kcal, more protein |
Frequently Asked Questions
Is Chicken breast with green beans and peppers healthy?
Yes. With 63g of protein and only 27g of carbs, Chicken breast with green beans and peppers is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with green beans and peppers good for weight loss?
Yes. At 414 calories with 63g protein, Chicken breast with green beans and peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with green beans and peppers?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with green beans and peppers?
- Macro split: fat 13%, carbs 26%, protein 61%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Potatoes (small cubes), Green beans
How long does it take to burn off Chicken breast with green beans and peppers?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with green beans and peppers?
- kcal: 21% of daily intake
- Fat: 9% of daily intake
- Carb: 14% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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