Chicken breast with green peas and salad calories & nutrition
Chicken breast with green peas and salad contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 5g fat, 20g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with green peas and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 3.75 | 0 | 52.5 |
| Green peas | 100 g | 81 | 0.4 | 14.4 | 5 |
| Arugula and spinach salad | 40 g | 10 | 0.2 | 1.4 | 0.8 |
| Red onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Pickled cucumber | 40 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Green peas · Arugula and spinach salad · Red onion · Pickled cucumber
How does Chicken breast with green peas and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1008 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +426 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +233 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +318 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with green peas and salad healthy?
Yes. With 59g of protein and only 20g of carbs, Chicken breast with green peas and salad is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with green peas and salad good for weight loss?
Yes. At 357 calories with 59g protein, Chicken breast with green peas and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with green peas and salad?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with green peas and salad?
- Macro split: fat 12%, carbs 22%, protein 66%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Green peas, Red onion
How long does it take to burn off Chicken breast with green peas and salad?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with green peas and salad?
- kcal: 18% of daily intake
- Fat: 7% of daily intake
- Carb: 10% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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