Chicken breast with green salad, peas and red onion calories & nutrition
Chicken breast with green salad, peas and red onion contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 12g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with green salad, peas and red onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, steamed | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Green peas, canned | 80 g | 56 | 0.4 | 8 | 4 |
| Mixed green salad (spinach and herbs) | 60 g | 14.4 | 0.2 | 1.4 | 1.4 |
| Red onion | 30 g | 12.6 | 0.1 | 2.5 | 0.3 |
| Olive oil (dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, steamed · Green peas, canned · Mixed green salad (spinach and herbs) · Red onion · Olive oil (dressing)
How does Chicken breast with green salad, peas and red onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +944 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +169 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +254 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +276 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with green salad, peas and red onion healthy?
Yes. With 52g of protein and only 12g of carbs, Chicken breast with green salad, peas and red onion is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with green salad, peas and red onion good for weight loss?
Yes. At 421 calories with 52g protein, Chicken breast with green salad, peas and red onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with green salad, peas and red onion?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with green salad, peas and red onion?
- Macro split: fat 32%, carbs 11%, protein 57%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Chicken breast, steamed, Olive oil (dressing), Green peas, canned
How long does it take to burn off Chicken breast with green salad, peas and red onion?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with green salad, peas and red onion?
- kcal: 21% of daily intake
- Fat: 22% of daily intake
- Carb: 6% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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