Chicken breast with ham and cheese, rice, and soup calories & nutrition
Chicken breast with ham and cheese, rice, and soup contains 999 calories per serving (50% of a 2,000 kcal daily diet), with 28g fat, 112g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with ham and cheese, rice, and soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Ham | 30 g | 43.5 | 1.5 | 0.5 | 7 |
| Edam cheese | 30 g | 93 | 7 | 0.5 | 7 |
| Cooked white rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Natural gravy | 100 ml | 85 | 7 | 4 | 1.5 |
| Legume soup | 250 ml | 162.5 | 4.5 | 22 | 8.5 |
| Apple slices in water | 80 g | 41.6 | 0.2 | 10.8 | 0.2 |
| Apple juice | 200 ml | 92 | 0.2 | 22 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Ham · Edam cheese · Cooked white rice · Natural gravy · Legume soup · Apple slices in water · Apple juice
How does Chicken breast with ham and cheese, rice, and soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +366 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -216 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -409 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -324 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with ham and cheese, rice, and soup healthy?
In moderation. Chicken breast with ham and cheese, rice, and soup is calorie-dense at 98 kcal/100 g. With 74g protein and 112g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with ham and cheese, rice, and soup good for weight loss?
At 999 calories per serving, Chicken breast with ham and cheese, rice, and soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with ham and cheese, rice, and soup?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with ham and cheese, rice, and soup?
- Macro split: fat 26%, carbs 45%, protein 29%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cooked white rice, Legume soup
How long does it take to burn off Chicken breast with ham and cheese, rice, and soup?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with ham and cheese, rice, and soup?
- kcal: 50% of daily intake
- Fat: 41% of daily intake
- Carb: 56% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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