Chicken breast with hummus and sliced tomatoes calories & nutrition
Chicken breast with hummus and sliced tomatoes contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 24g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with hummus and sliced tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Hummus | 150 g | 300 | 21 | 18 | 9 |
| Tomato slices | 150 g | 27 | 0.3 | 5.7 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Hummus · Tomato slices
How does Chicken breast with hummus and sliced tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +840 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +65 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +150 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +172 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with hummus and sliced tomatoes healthy?
Yes. With 49g of protein and only 24g of carbs, Chicken breast with hummus and sliced tomatoes is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with hummus and sliced tomatoes good for weight loss?
Yes. At 525 calories with 49g protein, Chicken breast with hummus and sliced tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with hummus and sliced tomatoes?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with hummus and sliced tomatoes?
- Macro split: fat 44%, carbs 18%, protein 38%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Hummus, Chicken breast, Tomato slices
How long does it take to burn off Chicken breast with hummus and sliced tomatoes?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with hummus and sliced tomatoes?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 12% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
