Chicken breast with kidney beans and tomato cucumber salad calories & nutrition
Chicken breast with kidney beans and tomato cucumber salad contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 12g fat, 29g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with kidney beans and tomato cucumber salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Skinless boiled chicken breast | 180 g | 297 | 6.6 | 0 | 57.6 |
| Kidney beans | 100 g | 127 | 0.5 | 22.8 | 8.7 |
| Tomato | 150 g | 27 | 0.3 | 4.8 | 1.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Skinless boiled chicken breast · Kidney beans · Tomato · Cucumber · Olive oil
How does Chicken breast with kidney beans and tomato cucumber salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +861 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +86 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +193 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +731 kcal, more protein |
Frequently Asked Questions
Is Chicken breast with kidney beans and tomato cucumber salad healthy?
Yes. With 68g of protein and only 29g of carbs, Chicken breast with kidney beans and tomato cucumber salad is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with kidney beans and tomato cucumber salad good for weight loss?
Yes. At 504 calories with 68g protein, Chicken breast with kidney beans and tomato cucumber salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with kidney beans and tomato cucumber salad?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with kidney beans and tomato cucumber salad?
- Macro split: fat 22%, carbs 23%, protein 55%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Skinless boiled chicken breast, Kidney beans, Olive oil
How long does it take to burn off Chicken breast with kidney beans and tomato cucumber salad?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with kidney beans and tomato cucumber salad?
- kcal: 25% of daily intake
- Fat: 18% of daily intake
- Carb: 15% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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