Chicken breast with mashed potatoes, salad, roasted vegetables, and bread roll calories & nutrition
Chicken breast with mashed potatoes, salad, roasted vegetables, and bread roll contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 42g fat, 70g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with mashed potatoes, salad, roasted vegetables, and bread roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 5 oz | 230 | 7 | 0 | 40 |
| Mashed Potatoes | 6 oz | 180 | 6 | 28 | 3 |
| Mixed Green Salad | 2 oz | 15 | 0 | 3 | 1 |
| Ranch Dressing | 2 floz | 120 | 12 | 2 | 1 |
| Roasted Vegetables (Carrots, Zucchini, Cauliflower) | 4 oz | 60 | 3 | 8 | 2 |
| Dinner Roll | 2 oz | 160 | 3 | 29 | 5 |
| Butter | 0.5 oz | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Mashed Potatoes · Mixed Green Salad · Ranch Dressing · Roasted Vegetables (Carrots, Zucchini, Cauliflower) · Dinner Roll · Butter
How does Chicken breast with mashed potatoes, salad, roasted vegetables, and bread roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +500 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -275 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -168 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +370 kcal, more protein |
Frequently Asked Questions
Is Chicken breast with mashed potatoes, salad, roasted vegetables, and bread roll healthy?
In moderation. Chicken breast with mashed potatoes, salad, roasted vegetables, and bread roll is calorie-dense at 160 kcal/4 oz. With 52g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with mashed potatoes, salad, roasted vegetables, and bread roll good for weight loss?
At 865 calories per serving, Chicken breast with mashed potatoes, salad, roasted vegetables, and bread roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with mashed potatoes, salad, roasted vegetables, and bread roll?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with mashed potatoes, salad, roasted vegetables, and bread roll?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 160 kcal/4 oz (medium)
- Top calorie contributors: Chicken Breast, Mashed Potatoes, Dinner Roll
How long does it take to burn off Chicken breast with mashed potatoes, salad, roasted vegetables, and bread roll?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with mashed potatoes, salad, roasted vegetables, and bread roll?
- kcal: 43% of daily intake
- Fat: 60% of daily intake
- Carb: 35% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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