Chicken breast with mashed potatoes, salad, roasted vegetables, and bread roll calories & nutrition

One serving of Chicken breast with mashed potatoes, salad, roasted vegetables, and bread roll is about 865 kcal (43% of a 2,000-kcal diet). Macros per serving: fat 42 g, carbs 70 g, protein 52 g. Key ingredients: Chicken Breast, Mashed Potatoes, Mixed Green Salad.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken Breast	5 oz	230	7	0	40
Mashed Potatoes	6 oz	180	6	28	3
Mixed Green Salad	2 oz	15	0	3	1
Ranch Dressing	2 floz	120	12	2	1
Roasted Vegetables (Carrots, Zucchini, Cauliflower)	4 oz	60	3	8	2
Dinner Roll	2 oz	160	3	29	5
Butter	0.5 oz	100	11	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken Breast · Mashed Potatoes · Mixed Green Salad · Ranch Dressing · Roasted Vegetables (Carrots, Zucchini, Cauliflower) · Dinner Roll · Butter

Deeper insights

• Macro split: fat 44%, carbs 32%, protein 24%
• Energy density: 4023 kcal/100 g (high)
• Top calorie contributors: Chicken Breast, Mashed Potatoes, Dinner Roll

Burning these calories

• Jogging: ~106 min
• Cycling: ~109 min
• Walking: ~212 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 60% of daily intake
• Carb: 35% of daily intake
• Protein: 52% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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