Chicken breast with mashed potatoes and sweet potato calories & nutrition
Chicken breast with mashed potatoes and sweet potato contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 18g fat, 75g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with mashed potatoes and sweet potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 200 g | 330 | 10 | 0 | 60 |
| Mashed Potatoes with Herbs | 180 g | 200 | 8 | 25 | 4 |
| Baked Sweet Potato | 250 g | 220 | 0.5 | 50 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mashed Potatoes with Herbs · Baked Sweet Potato
How does Chicken breast with mashed potatoes and sweet potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +615 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -160 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -75 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -53 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with mashed potatoes and sweet potato healthy?
In moderation. Chicken breast with mashed potatoes and sweet potato is calorie-dense at 119 kcal/100 g. With 68g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with mashed potatoes and sweet potato good for weight loss?
At 750 calories per serving, Chicken breast with mashed potatoes and sweet potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with mashed potatoes and sweet potato?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with mashed potatoes and sweet potato?
- Macro split: fat 22%, carbs 40%, protein 38%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Baked Sweet Potato, Mashed Potatoes with Herbs
How long does it take to burn off Chicken breast with mashed potatoes and sweet potato?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with mashed potatoes and sweet potato?
- kcal: 38% of daily intake
- Fat: 26% of daily intake
- Carb: 38% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
