Chicken breast with mixed salad calories & nutrition
Chicken breast with mixed salad contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 5g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 297 | 6.3 | 0 | 57.6 |
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Cucumber | 50 g | 8 | 0.1 | 1.6 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.4 | 0.4 |
| Salad dressing (oil-based) | 20 ml | 160 | 17.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Lettuce · Cucumber · Tomato · Salad dressing (oil-based)
How does Chicken breast with mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +881 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +106 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +213 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +751 kcal, more protein |
Frequently Asked Questions
Is Chicken breast with mixed salad healthy?
In moderation. Chicken breast with mixed salad is calorie-dense at 131 kcal/100 g. With 59g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with mixed salad good for weight loss?
Yes. At 484 calories with 59g protein, Chicken breast with mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with mixed salad?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with mixed salad?
- Macro split: fat 46%, carbs 4%, protein 50%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Salad dressing (oil-based), Lettuce
How long does it take to burn off Chicken breast with mixed salad?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with mixed salad?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 3% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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