Chicken breast with mixed vegetables and rice calories & nutrition
Chicken breast with mixed vegetables and rice contains 499 calories per serving (25% of a 2,000 kcal daily diet), with 11g fat, 54g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with mixed vegetables and rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| White Rice | 150 g | 195 | 0.45 | 42.75 | 4.5 |
| Broccoli | 50 g | 17 | 0.1 | 3.4 | 1.4 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.2 |
| Chayote | 40 g | 7 | 0.04 | 1.6 | 0.3 |
| Sour Cream | 30 g | 60 | 5.7 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · White Rice · Broccoli · Cauliflower · Carrots · Chayote · Sour Cream
How does Chicken breast with mixed vegetables and rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +866 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +91 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +198 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +736 kcal, more protein |
Frequently Asked Questions
Is Chicken breast with mixed vegetables and rice healthy?
Yes. With 48g of protein and only 54g of carbs, Chicken breast with mixed vegetables and rice is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with mixed vegetables and rice good for weight loss?
Yes. At 499 calories with 48g protein, Chicken breast with mixed vegetables and rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with mixed vegetables and rice?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with mixed vegetables and rice?
- Macro split: fat 19%, carbs 43%, protein 38%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, White Rice, Sour Cream
How long does it take to burn off Chicken breast with mixed vegetables and rice?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with mixed vegetables and rice?
- kcal: 25% of daily intake
- Fat: 15% of daily intake
- Carb: 27% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
