Chicken breast with mixed vegetables and rice calories & nutrition

One serving of Chicken breast with mixed vegetables and rice is about 499 kcal (25% of a 2,000-kcal diet). Macros per serving: fat 11 g, carbs 54 g, protein 48 g. Key ingredients: Chicken Breast, White Rice, Broccoli.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken Breast	120 g	198	4.2	0	39.6
White Rice	150 g	195	0.45	42.75	4.5
Broccoli	50 g	17	0.1	3.4	1.4
Cauliflower	40 g	10	0.1	2	0.8
Carrots	30 g	12	0.1	2.8	0.2
Chayote	40 g	7	0.04	1.6	0.3
Sour Cream	30 g	60	5.7	1.2	0.9

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken Breast · White Rice · Broccoli · Cauliflower · Carrots · Chayote · Sour Cream

Deeper insights

• Macro split: fat 19%, carbs 43%, protein 38%
• Energy density: 108 kcal/100 g (low)
• Top calorie contributors: Chicken Breast, White Rice, Sour Cream

Burning these calories

• Jogging: ~61 min
• Cycling: ~63 min
• Walking: ~122 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 15% of daily intake
• Carb: 27% of daily intake
• Protein: 48% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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