Chicken breast with mixed vegetables and salad calories & nutrition
Chicken breast with mixed vegetables and salad contains 164 calories per serving (8% of a 2,000 kcal daily diet), with 2g fat, 14g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with mixed vegetables and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 60 g | 100 | 2 | 0 | 20 |
| Broccoli | 30 g | 10 | 0 | 2 | 1 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Bell Peppers (red) | 20 g | 6 | 0 | 1 | 0 |
| Zucchini/Squash | 20 g | 4 | 0 | 1 | 0 |
| Potatoes (cooked) | 20 g | 16 | 0 | 4 | 0 |
| Tomatoes | 60 g | 12 | 0 | 2 | 1 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Broccoli · Carrots · Bell Peppers (red) · Zucchini/Squash · Potatoes (cooked) · Tomatoes · Cucumber
How does Chicken breast with mixed vegetables and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +1168 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +539 kcal, more protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +687 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1436 kcal, more protein |
Frequently Asked Questions
Is Chicken breast with mixed vegetables and salad healthy?
Yes. With 22g of protein and only 14g of carbs, Chicken breast with mixed vegetables and salad is a nutritious meal. At 59 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with mixed vegetables and salad good for weight loss?
Yes. At 164 calories with 22g protein, Chicken breast with mixed vegetables and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with mixed vegetables and salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with mixed vegetables and salad?
- Macro split: fat 11%, carbs 34%, protein 55%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Potatoes (cooked), Tomatoes
How long does it take to burn off Chicken breast with mixed vegetables and salad?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with mixed vegetables and salad?
- kcal: 8% of daily intake
- Fat: 3% of daily intake
- Carb: 7% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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