Chicken breast with mixed vegetables and salad calories & nutrition

One serving of Chicken breast with mixed vegetables and salad is about 164 kcal (8% of a 2,000-kcal diet). Macros per serving: fat 2 g, carbs 14 g, protein 22 g. Key ingredients: Grilled Chicken Breast, Broccoli, Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Chicken Breast	60 g	100	2	0	20
Broccoli	30 g	10	0	2	1
Carrots	20 g	8	0	2	0
Bell Peppers (red)	20 g	6	0	1	0
Zucchini/Squash	20 g	4	0	1	0
Potatoes (cooked)	20 g	16	0	4	0
Tomatoes	60 g	12	0	2	1
Cucumber	50 g	8	0	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Chicken Breast · Broccoli · Carrots · Bell Peppers (red) · Zucchini/Squash · Potatoes (cooked) · Tomatoes · Cucumber

Deeper insights

• Macro split: fat 11%, carbs 34%, protein 55%
• Energy density: 59 kcal/100 g (low)
• Top calorie contributors: Grilled Chicken Breast, Potatoes (cooked), Tomatoes

Burning these calories

• Jogging: ~20 min
• Cycling: ~21 min
• Walking: ~40 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 3% of daily intake
• Carb: 7% of daily intake
• Protein: 22% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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