Chicken breast with mushroom sauce, pearl barley, and white asparagus calories & nutrition
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Chicken breast with mushroom sauce, pearl barley, and white asparagus contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 19g fat, 51g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with mushroom sauce, pearl barley, and white asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Pearl barley | 150 g | 184.5 | 0.75 | 39 | 5.25 |
| Mushroom sauce | 100 ml | 120 | 10 | 6 | 1.5 |
| White asparagus | 80 g | 16 | 0.1 | 2.5 | 1.3 |
| Mushrooms | 40 g | 8.8 | 0.1 | 0.6 | 1.3 |
| Mixed side salad | 50 g | 45 | 3.5 | 2.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Pearl barley · Mushroom sauce · White asparagus · Mushrooms · Mixed side salad
How does Chicken breast with mushroom sauce, pearl barley, and white asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +743 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +161 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +67 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -32 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with mushroom sauce, pearl barley, and white asparagus healthy?
In moderation. Chicken breast with mushroom sauce, pearl barley, and white asparagus is calorie-dense at 109 kcal/100 g. With 57g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with mushroom sauce, pearl barley, and white asparagus good for weight loss?
At 622 calories per serving, Chicken breast with mushroom sauce, pearl barley, and white asparagus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with mushroom sauce, pearl barley, and white asparagus?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with mushroom sauce, pearl barley, and white asparagus?
- Macro split: fat 27%, carbs 33%, protein 40%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Pearl barley, Mushroom sauce
How long does it take to burn off Chicken breast with mushroom sauce, pearl barley, and white asparagus?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with mushroom sauce, pearl barley, and white asparagus?
- kcal: 31% of daily intake
- Fat: 27% of daily intake
- Carb: 25% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
