Chicken breast with mushrooms and cheese, served with arugula salad calories & nutrition
Chicken breast with mushrooms and cheese, served with arugula salad contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 10g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with mushrooms and cheese, served with arugula salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 45 |
| Mushrooms | 50 g | 15 | 0.5 | 2 | 2 |
| Cheese (melted) | 30 g | 110 | 9 | 1 | 7 |
| Arugula | 40 g | 10 | 0.2 | 1.5 | 1 |
| Cherry tomatoes | 80 g | 15 | 0.2 | 3 | 0.8 |
| Mozzarella balls (mini) | 40 g | 100 | 7 | 1 | 8 |
| Salad dressing (creamy) | 20 ml | 70 | 7 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Mushrooms · Cheese (melted) · Arugula · Cherry tomatoes · Mozzarella balls (mini) · Salad dressing (creamy)
How does Chicken breast with mushrooms and cheese, served with arugula salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +30 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +137 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +675 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -210 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with mushrooms and cheese, served with arugula salad healthy?
In moderation. Chicken breast with mushrooms and cheese, served with arugula salad is calorie-dense at 137 kcal/100 g. With 64g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with mushrooms and cheese, served with arugula salad good for weight loss?
Yes. At 560 calories with 64g protein, Chicken breast with mushrooms and cheese, served with arugula salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with mushrooms and cheese, served with arugula salad?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with mushrooms and cheese, served with arugula salad?
- Macro split: fat 48%, carbs 7%, protein 45%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cheese (melted), Mozzarella balls (mini)
How long does it take to burn off Chicken breast with mushrooms and cheese, served with arugula salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with mushrooms and cheese, served with arugula salad?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 5% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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