Chicken breast with mushrooms and egg-cucumber salad calories & nutrition
Chicken breast with mushrooms and egg-cucumber salad contains 656 calories per serving (33% of a 2,000 kcal daily diet), with 43g fat, 6g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with mushrooms and egg-cucumber salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Mushrooms | 60 g | 13.2 | 0.2 | 1.5 | 1.3 |
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cucumber | 80 g | 12 | 0.1 | 2.2 | 0.5 |
| Mayonnaise dressing | 30 ml | 138.6 | 15 | 0.9 | 0 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Mushrooms · Hard-boiled egg · Cucumber · Mayonnaise dressing · Cooking oil
How does Chicken breast with mushrooms and egg-cucumber salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +709 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +127 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +33 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -66 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with mushrooms and egg-cucumber salad healthy?
In moderation. Chicken breast with mushrooms and egg-cucumber salad is calorie-dense at 153 kcal/100 g. With 59g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with mushrooms and egg-cucumber salad good for weight loss?
At 656 calories per serving, Chicken breast with mushrooms and egg-cucumber salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with mushrooms and egg-cucumber salad?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with mushrooms and egg-cucumber salad?
- Macro split: fat 60%, carbs 3%, protein 37%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Hard-boiled egg, Mayonnaise dressing
How long does it take to burn off Chicken breast with mushrooms and egg-cucumber salad?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with mushrooms and egg-cucumber salad?
- kcal: 33% of daily intake
- Fat: 62% of daily intake
- Carb: 3% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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