Chicken breast with pasta and vegetables calories & nutrition
Chicken breast with pasta and vegetables contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 8g fat, 48g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with pasta and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat fusilli pasta | 150 g | 200 | 2 | 38 | 8 |
| Chicken breast | 150 g | 225 | 5 | 0 | 45 |
| Cooked carrots | 80 g | 30 | 0.5 | 6 | 1 |
| Cooked broccoli | 30 g | 10 | 0.2 | 2 | 1 |
| Cooked cauliflower | 30 g | 8 | 0.1 | 1.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat fusilli pasta · Chicken breast · Cooked carrots · Cooked broccoli · Cooked cauliflower
How does Chicken breast with pasta and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +892 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +117 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +224 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +762 kcal, more protein |
Frequently Asked Questions
Is Chicken breast with pasta and vegetables healthy?
Yes. With 56g of protein and only 48g of carbs, Chicken breast with pasta and vegetables is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with pasta and vegetables good for weight loss?
Yes. At 473 calories with 56g protein, Chicken breast with pasta and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with pasta and vegetables?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with pasta and vegetables?
- Macro split: fat 15%, carbs 40%, protein 45%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Whole wheat fusilli pasta, Cooked carrots
How long does it take to burn off Chicken breast with pasta and vegetables?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with pasta and vegetables?
- kcal: 24% of daily intake
- Fat: 11% of daily intake
- Carb: 24% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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