Chicken breast with peas, chickpeas and mustard calories & nutrition
Chicken breast with peas, chickpeas and mustard contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 5g fat, 35g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with peas, chickpeas and mustard?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 165 | 1.5 | 0 | 37.5 |
| Green peas | 80 g | 64 | 0.4 | 10 | 5 |
| Chickpeas | 80 g | 131 | 2.1 | 22 | 6 |
| Mustard | 20 g | 18 | 0.8 | 1.2 | 1.5 |
| Pickled cucumber | 40 g | 6 | 0.1 | 1 | 0.3 |
| Pickled chili pepper | 10 g | 4 | 0.1 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Green peas · Chickpeas · Mustard · Pickled cucumber · Pickled chili pepper
How does Chicken breast with peas, chickpeas and mustard compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +977 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +395 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +301 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +202 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with peas, chickpeas and mustard healthy?
Yes. With 50g of protein and only 35g of carbs, Chicken breast with peas, chickpeas and mustard is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with peas, chickpeas and mustard good for weight loss?
Yes. At 388 calories with 50g protein, Chicken breast with peas, chickpeas and mustard keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with peas, chickpeas and mustard?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with peas, chickpeas and mustard?
- Macro split: fat 12%, carbs 36%, protein 52%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Chickpeas, Green peas
How long does it take to burn off Chicken breast with peas, chickpeas and mustard?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with peas, chickpeas and mustard?
- kcal: 19% of daily intake
- Fat: 7% of daily intake
- Carb: 17% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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