Chicken breast with peas, tomatoes and red onion calories & nutrition
Chicken breast with peas, tomatoes and red onion contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 29g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with peas, tomatoes and red onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 297 | 6.3 | 0 | 57.6 |
| Peas | 150 g | 129 | 0.8 | 18.9 | 8.1 |
| Tomatoes | 180 g | 32 | 0.4 | 6.8 | 1.8 |
| Red onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Peas · Tomatoes · Red onion · Olive oil
How does Chicken breast with peas, tomatoes and red onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +28 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +135 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +673 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -212 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with peas, tomatoes and red onion healthy?
Yes. With 68g of protein and only 29g of carbs, Chicken breast with peas, tomatoes and red onion is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with peas, tomatoes and red onion good for weight loss?
Yes. At 562 calories with 68g protein, Chicken breast with peas, tomatoes and red onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with peas, tomatoes and red onion?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with peas, tomatoes and red onion?
- Macro split: fat 28%, carbs 21%, protein 51%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Peas, Olive oil
How long does it take to burn off Chicken breast with peas, tomatoes and red onion?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with peas, tomatoes and red onion?
- kcal: 28% of daily intake
- Fat: 25% of daily intake
- Carb: 15% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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