Chicken breast with peas, feta, and red onion calories & nutrition
Chicken breast with peas, feta, and red onion contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 20g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with peas, feta, and red onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Green peas, canned | 100 g | 69 | 0.5 | 9 | 5 |
| Feta cheese | 30 g | 79.5 | 6.3 | 1.2 | 4.5 |
| Red onion | 40 g | 16 | 0.1 | 3.1 | 0.5 |
| Mustard | 15 g | 14.1 | 0.9 | 0.9 | 0.6 |
| Black olives | 15 g | 17.4 | 1.6 | 0.5 | 0.2 |
| Pickled chili pepper | 10 g | 2.7 | 0.1 | 0.4 | 0.1 |
| Mashed potatoes | 40 g | 35.2 | 1.6 | 4.4 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Green peas, canned · Feta cheese · Red onion · Mustard · Black olives · Pickled chili pepper · Mashed potatoes
How does Chicken breast with peas, feta, and red onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +884 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +109 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +194 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +216 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with peas, feta, and red onion healthy?
Yes. With 58g of protein and only 20g of carbs, Chicken breast with peas, feta, and red onion is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with peas, feta, and red onion good for weight loss?
Yes. At 481 calories with 58g protein, Chicken breast with peas, feta, and red onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with peas, feta, and red onion?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with peas, feta, and red onion?
- Macro split: fat 29%, carbs 16%, protein 55%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Feta cheese, Green peas, canned
How long does it take to burn off Chicken breast with peas, feta, and red onion?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with peas, feta, and red onion?
- kcal: 24% of daily intake
- Fat: 22% of daily intake
- Carb: 10% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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