Chicken breast with peas, red onion, and yogurt calories & nutrition
Chicken breast with peas, red onion, and yogurt contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 18g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with peas, red onion, and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, grilled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Green peas, canned | 80 g | 56 | 0.4 | 8 | 4 |
| Red onion, raw | 40 g | 16 | 0 | 3.6 | 0.4 |
| Greek yogurt | 100 g | 122 | 10 | 4 | 4 |
| Mustard | 15 g | 15 | 0.8 | 0.8 | 0.8 |
| Pickled chili pepper | 20 g | 8 | 0.2 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, grilled · Green peas, canned · Red onion, raw · Greek yogurt · Mustard · Pickled chili pepper
How does Chicken breast with peas, red onion, and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +900 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +125 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +210 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +232 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with peas, red onion, and yogurt healthy?
Yes. With 56g of protein and only 18g of carbs, Chicken breast with peas, red onion, and yogurt is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with peas, red onion, and yogurt good for weight loss?
Yes. At 465 calories with 56g protein, Chicken breast with peas, red onion, and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with peas, red onion, and yogurt?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with peas, red onion, and yogurt?
- Macro split: fat 31%, carbs 15%, protein 54%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Chicken breast, grilled, Greek yogurt, Green peas, canned
How long does it take to burn off Chicken breast with peas, red onion, and yogurt?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with peas, red onion, and yogurt?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 9% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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