Chicken breast with peas and greens calories & nutrition
Chicken breast with peas and greens contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 7g fat, 24g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with peas and greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 180 g | 297 | 6.3 | 0 | 58.5 |
| Green peas | 150 g | 126 | 0.6 | 21.6 | 8.4 |
| Arugula | 50 g | 13 | 0.3 | 2 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Green peas · Arugula
How does Chicken breast with peas and greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +154 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +261 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +799 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -86 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with peas and greens healthy?
Yes. With 68g of protein and only 24g of carbs, Chicken breast with peas and greens is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with peas and greens good for weight loss?
Yes. At 436 calories with 68g protein, Chicken breast with peas and greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with peas and greens?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with peas and greens?
- Macro split: fat 15%, carbs 22%, protein 63%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Green peas, Arugula
How long does it take to burn off Chicken breast with peas and greens?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with peas and greens?
- kcal: 22% of daily intake
- Fat: 10% of daily intake
- Carb: 12% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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