Chicken breast with peas and salad calories & nutrition
Chicken breast with peas and salad contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 5g fat, 24g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with peas and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled skinless chicken breast | 150 g | 248 | 4.5 | 0 | 50.5 |
| Green peas | 120 g | 98 | 0.6 | 17.4 | 6.2 |
| Tomato | 100 g | 20 | 0.2 | 4.2 | 1 |
| Red onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled skinless chicken breast · Green peas · Tomato · Red onion
How does Chicken breast with peas and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +987 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +212 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +297 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +319 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with peas and salad healthy?
Yes. With 58g of protein and only 24g of carbs, Chicken breast with peas and salad is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with peas and salad good for weight loss?
Yes. At 378 calories with 58g protein, Chicken breast with peas and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with peas and salad?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with peas and salad?
- Macro split: fat 13%, carbs 26%, protein 61%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Boiled skinless chicken breast, Green peas, Tomato
How long does it take to burn off Chicken breast with peas and salad?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with peas and salad?
- kcal: 19% of daily intake
- Fat: 8% of daily intake
- Carb: 12% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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