Chicken breast with potato and tomato calories & nutrition
Chicken breast with potato and tomato contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 40g fat, 80g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with potato and tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled potato | 150 g | 120 | 0.2 | 27.6 | 3 |
| Skinless boiled chicken breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Potato chips | 100 g | 536 | 35 | 50 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled potato · Skinless boiled chicken breast · Tomato · Potato chips
How does Chicken breast with potato and tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +500 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -275 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -190 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -168 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with potato and tomato healthy?
In moderation. Chicken breast with potato and tomato is calorie-dense at 201 kcal/100 g. With 49g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with potato and tomato good for weight loss?
At 865 calories per serving, Chicken breast with potato and tomato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with potato and tomato?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with potato and tomato?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Potato chips, Skinless boiled chicken breast, Boiled potato
How long does it take to burn off Chicken breast with potato and tomato?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with potato and tomato?
- kcal: 43% of daily intake
- Fat: 56% of daily intake
- Carb: 40% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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